30 MIN KILLER LOWER BODY Workout With Weights - No Repeat Leg Day With Dumbbells

Get ready team for our NEW 30 Min Killer Lower Body Workout with Dumbbells! I had so much fun making this one EXTRA spicy 🔥 Lower body toning exercises with lots of muscle burn - it's the perfect workout to push yourself and see how many reps you can smash out each set! Who's pumped up for LEG DAY? Let's tone, sweat, and grow together team. Let's do it!! ▸ Muscles Worked: Legs & Glutes ▸ Time: 30 Min ▸ Equipment: Dumbbells (optional) ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. ▸ The Workout: 1. Warm Up 0:00 - 05:32 2. Workout 05:32 - 31:18 3. Cool Down 31:18 - 36:08 Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group: b