The Wakhra song - Zumba, танцы, фитнес, тренировка

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16 Oct 2024

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Танцы — идеальный способ одновременно поднять себе настроением заняться физической нагрузкой, которой нам так не хватает. Это нескучный фитнес для всех! Двигаясь под музыку, вы получаете кардионагрузку, тренировку всех групп мышц. Прежде всего, начиная заниматься танцами, не требуйте от себя невозможного. У всех свои возможности и свой темп развития. Будьте амбициозными, но не самокритичными! Подбадривайте себя и не позволяйте себе расстраиваться, если что-то получается не сразу. - Никита Васильев NVDanceFit

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