30 Min Ballet Body Sculpt | Full Body Sculpt + Fat Burn, Improve your Balance, All Levels, No Repeat

Do this amazing at home Dancer sculpting workout that targets the smaller muscles groups to tone strong, lean dancer muscles using ballet and pilates inspired movements.#ballet #pilates #noequipment ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off Calorie Burn 250 - 350 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 31:35 Cool Down 31:35 - 34:57 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: ❀Join the Community: Fitness Channel Instagram: ❀ My Amazon Storefront: ❀ Music: DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physi