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Specific exercise improve symptoms, daily full-body exercises remove root causes. 240315-Unlock your body. 1. Improve blood circulation throughout the body. 2. Improves shoulder, back, knee flexibility and pain relief. 6 times each side one set, 3-4 sets a day. When practicing, keep your heels together and your feet open 90 degrees. When squatting, pass your hands in front of your knees. This is a whole-body exercise that can exercise your wrists, elbows, shoulders, back, hips, and knees and improve their flexibility, especially the hips and knees. If you feel awkward during the exercise, it's because your hips, knees, and ankles lack flexibility and strength. Therefore, you need to keep practicing. When you are competent at this action, it means you have made progress. If it is difficult for you, then you must first systematically learn basic courses to improve your flexibility and strength as a whole:
