Are you craving a deliciously sweet treat that won’t compromise your health? Look no further! Introducing our guilt-free delight: Deliciously Healthy Sweet Crunchy Kozinaki!
Kozinaki is a Georgian national sweet made from finely chopped roasted walnuts (very rarely hazelnuts or almonds) mixed with melted honey. In general, there is no exact recipe. The composition and proportions may be different for you, give free rein to your imagination, as well as your taste preferences. I took 50-65g for this treat. each of the Ingredients:
oatmeal
pumpkin seeds
sunflower seeds
almonds (chopped)
hazelnuts... (halved)
50 cashews (chopped)
50g. raisin
50 g dried cranberries
1 tbsp. chia seeds (pre-soaked)
a pinch of salt
Agave syrup approximately 2 tbsp
You can also add a spoonful of coconut oil. I forgot this time))
It is very important that I first soak all the nuts overnight in water, then dry them and only then use them. This way they are better absorbed.
We filовсяные
хлопья, тыквенные семечки
, семечки подсолнуха
, миндаль (измельченный)
фундук (разрезанный пополам)
50 г кешью (измельченных)
50 г изюма
50 г сушеной клюквы
1 ст. л. семена чиа (предварительно замоченные)
щепотка соли
Сиропа агавы примерно 2 ст.л.
Также можно добавить ложку кокосового масла. В этот раз я забыла))
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