Abs workout at Home (Best 9 Exercise)

BEST 8 abdos Workout Home Exercise 8 تمارين نحت البـــطن ( الكـــــرش ) كمال الاجسام - Abs Workout at Home ( exercise ) Maniac_Muscle - مهووس_عضلات abs workout at home,abs workout,workout,at home abs workout,home workout,ab workout at home,at home workout,ab workout,intense abs workout at home,at home abs,sixpack workout at home,intense abs workout,20 min abs workout at home,at home ab workout,total core workout,intense ab workout,home abs workout,no equipment abs workout,no equipment workout,best ab workout,sixpack workout,lower abs workout,core workout,lower ab workout 00:00 Abs Workout at Home [ Best 7 Exercise ] 00:10 Starfish Crunch (beginner) 00:41 Seated Alternate In Out Leg Raise over Bench 01:10 Air Bike 01:43 Sitting In Out Leg Raise 02:10 Crab Twist Toe Touch 02:41 Reverse Crunch 03:07 Flutter Kicks 03:30 Spiderman Plank 03:57 Seated In Out Leg Raise © Copyright Notice: Please email us if you have any concerns at: elmorrhadi@ FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use“ for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is positively transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary.