Pan Seared Fish Recipe with Tomatoes & White Wine | Easy and Healthy Dinner | Mediterranean Style

#Fish#mediterranean#dinner A quick and easy recipe for Pan-Seared Fish in White Wine Tomato Sauce! If you love cod fish recipes, try this flavorful dish for dinner tonight! So good with rice! Ingredients: fresh or frozen fish olive oil salt & pepper For the White Wine Tomato Sauce: * 2 tbsp olive oil * 1/4 tsp crushed red pepper flakes * 3 large cloves garlic, finely minced * 1 pint cherry tomatoes, sliced in half * 1/4 cup dry white wine * 1/2 cup fresh cilantro ( basil) finely chopped * 2 tbsp fresh lemon juice * 1/2 tsp fresh lemon zest * 1/2 tsp salt (more to taste) * 1 tsp granulated sugar * 1/4 teaspoon fresh ground black pepper (more to taste) Ингредиенты: * свежая или замороженная рыба * оливковое масло * соль перец * * Для томатного соуса с белым вином: * * * 2 ст л оливкового масла * * 1/4 ч л измельченных хлопьев красного перца * * 3 больших зубчика чеснока, мелко нарезанных