The Shoulderstand and variations from the Sivananda Yoga asana series

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20 Jan 2016

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Yoga demonstration at the Sivananda Yoga Retreat House in Tyrol, Austria: Shoulderstand, Plough, Bridge and Wheel. Sivananda Yoga -- The way to a healthy and balanced body and mind The International Sivananda Yoga Vedanta Centres is a non-profit organisation with locations around the world. We take a holistic approach to teaching yoga, as a way to promote physical, mental and spiritual health. The goal is a healthy body, a balanced mind and inner peace. Yoga helps us to maintain equa

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