Mexican Fighter Cycling Trip to Russia School Martial Arts Vadim Starov Camp Tver

About Systema Starova: Cycling to warm up for self-defense training. Review of a man from Mexico on a trip to Russia to the Grand Master Vadim Starov Camp Tver Spetsnaz Russian Martial Arts (The System, Systema Spetsnaz Vadim Starov) training center located in Russia, Tver, offering self defense classes and trips to Russia to train with the Russian Special Forces Theory of Combat -Breathing Methods- Elements & Exercises Punches - Strikes - Kicks-Pressure Points-Internal Wave Energy Grabs & Chokes-Weapons Combat-Multiple Opponents Combat Combat in difficult conditions-No - Contact Combat Systema Spetsnaz Russian Martial Art's Vadim Starov