Runners Mobility Routine

See how this routine can help you avoid running injuries: If you do any amount of running, injuries are probably a concern. This routine will help you address some of the common causes of running injuries. Runners are notorious for being prone to all sorts of injuries. Runner's knee, shin splints, and heel pain are just a few of the injuries that can plague someone who just loves to run. This routine was developed by our resident physical therapist, and addresses the most common concerns for runners. Contents: (0:01) - Squats (0:28) - Squats with Internal Rotation (0:58) - Modified Pigeon (1:18) - Upper Thoracic Extension (1:36) - Quadruped Twist (1:59) - A-Frame with Calf Emphasis