Guest
Just a really nice short stretching and yoga clip of me stretching my legs actively! So we strengthen and stretch at the same time! Great for preparing the pancake stretch and the middle splits! Always remember: Stretching is all about patience. Take your time to get into the stretch and progress bit by bit. No need to rush and no need to compare yourself directly to others. Let others inspire you, but always remember, that we all different and that it might take some time to achieve a certain level of strength and/or flexibility! #yoga #legflexibility #flexibility #yogagirl
