Воркаут тренировки. Уровень 1. Для новичков.

Лесенка подтягиваний по Армстронгу

Day 20. ULTIMATE Glutes and Abs Workout _ FLEX

Day 19. 30 Minute Back, Biceps, Shoulders Workout _ FLEX

Day 18 Legs and Glutes Burnout Workout _ FLEX - #athomeworkout #legworkout

Day 17. Ultimate 30 Minute Triceps, Shoulders, Chest Workout! _ FLEX - All Fitness Levels!_

Day 16. BEST Full Body Abs Workout _Low Impact_ _ FLEX

Day 15. 30 Minute Glutes and Abs Workout _ FLEX

Day 14. Ultimate Back And Biceps Workout In 40 Minutes _ FLEX

Day 13. Leg and Glutes Low Impact Strength Workout _ FLEX - #athomeworkout #legworkout

Day 12. Lean and Strong Upper Body At-Home Workout _ FLEX #athomeworkoutvideos #athomefitness

Day 11. Full Body and Abs Superset Workout - 30 Minutes _ FLEX #fullbodyworkout #strengthtraining

Day 10. 40 Minute Glutes and Abs Workout _ FLEX #buttworkoutforwomen #absworkout

Day 8. 45 Minute Legs and Glutes Workout _ FLEX #legworkout #strengthtraining

Day 7. 30 Minute Toned Upper Body Superset Workout _ FLEX #athomeworkout #strengthtraining

Day 6 . 40 Minute Full Body and Abs Workout _ FLEX#fullbodyworkout #strengthtraining

Day 5. 30 Minute Glutes and Abs Workout _ FLEX

Day 4. 40 Minute Back Biceps Shoulders Workout _ FLEX

Day 3. 40 Minute Legs Glutes Workout _ FLEX #legworkout #strengthtraining

Day 2. 40 Minute Triceps, Chest, Shoulders Workout _ FLEX #athomeworkout #strengthtraining

Day 1. 30 Minute Full Body Abs Workout _ FLEX #athomeworkout #strengthtraining

Day 20. 40 Minute Full Body Bootcamp Workout _ CRUSH

Day 19. 30 Minute Full Body Burnout AMRAP Workout _ CRUSH

Day 18. 40 Minute Glutes AMRAP Workout _ CRUSH

Day 17. 45 Minute Upper Body AMRAP Workout _ CRUSH