This is an intense butt lift, pump, and round 60 min home workout. These grow your booty and glutes exercises will help you get a round, shaped, perky, and lifted bum from home. For the best butt workout results, do this with good nutrition and grab the heaviest dumbbells you have. This is Day 18 of Summer Shred Workout Challenge. (This workout has repeated exercises :) 4 CIRCUITS (15 MINS EACH CIRCUIT) they're fun and super effective so don't let that discourage you! It's all mental! YOU VS YOU) Workout Details
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