How to do an Isometric Superman (3 Intensity Levels)

Jana Webb leads this tutorial on how to do 3 difficulty levels of a basic isometric superman exercise! Use them in our equipment-free / bodyweight basic workouts to start your new year's resolutions off right! (Plus our tutorials on the regular superman exercise and other isometric movements.) Available in 3 difficulties: 0:00 - Mod 1 (Easier) 0:33 - Mod 2 (Medium) 0:59 - Mod 3 (Harder) 1:22 - Try this exercise in one of our free at-home workouts ********* EVOLVE FUNCTIONAL FITNESS: At-home, bodyweight workouts, no equipment required. Subscribe for more fitness videos: