5 Min Home Workout ANYONE Can Do!

Follow along with Chris Heria with his 5 Minute Hyper Focused Work Out with no equipment needed! This workout is great for all fitness levels and is aimed at helping you get in the best shape of your life! Timestamps: 0:00 Intro 1:57 Handstand Push-ups 3:21 Pull-ups 4:30 Full Plance Push-ups 5:37 Switching Lunges 6:47 Dips 7:54 Wrap Up GET THIS WORKOUT ON YOUR PHONE: Get the Music in the video made by Chris Heria: FOLLOW CHRIS HERIA IG: @chrisheria VLOG YT CHANNEL: Take your training to the next level with a Heria weight vest: Follow THENX on Instagram: @thenx Join our Events: (currently updating) Heria Apparel here: BECOME A THENX MEMBER: https://then