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My top 4 exercises for growing glutes and both quads/hamstrings. A quick but yet hard and challenging session that you can try for yourself and give maximum effort during the summer. 1. KAS hip thrust 3 sets, 6-9 10-12 15-20 1. Romanian deadlifts 2 sets, 6-9 10-12 2. Bulgarian split squats 3 sets, 6-9 10-12 12-15 each leg 4. Step ups 3 sets, 8-10 10-12 10-12 with drop sets no weight Download my health & fitness app 'OWNU' and start your 7-day free trial today! Follow my workout plan in the OWNU app: My activewear fit: My lifting equipment:
