40 min COMPACT FULL BODY KETTLEBELL Workout | Controlled & Explosive | No Repeat

In this 40 min COMPACT FULL BODY KETTLEBELL Workout | Controlled & Explosive | No Repeat , we will have a 8x bundle of 5x movements in total targeting the entire body . we will have a mixture of isolation, compound and abs/core movements. 4 movements of each bundle will be performed for 45 seconds and 1 explosive movement for 35 seconds and there will be a 20 seconds in between. These are the kettlebells that I am using: 20KG (displayed as RED on the screen) 16KG (displayed as YELLOW on the screen) 12KG (displayed as GREEN on the screen) Before starting the workout, make sure to properly warm up by following this video: Here is the gear that I am using: To support the channel, please like this video and leave a comment letting me know how you experienced this workout! It means a lot 🙌 Don't forget to subscribe and turn on notifications so that you don't miss any