Intro to Gekisai Dai Ichi Kata for Goju Ryu: How to Improve Your Traditional Kata

Whether you're just beginning your karate journey, or are grading for a black belt, traditional Geki Sai Dai Ichi kata for Goju Ryu is the foundational kata upon which all Goju Ryu kata are built. Improving your Geki Sai Dai Ichi improves all of your kata, and we hope this instructional video will help you polish and improve your Goju Ryu. Covering stances, blocks, punches, kicks, strikes, transitions and more, this will deepen your understanding of the mechanics of Geki Sai Dai Ichi. Chapters: 00:00 - 03:27 - Introduction 03:28 - 11:54 - Moves 1-6 11:55 - 20:00 - Moves 7 - 13 20:01 - 23:58 - Moves 13 - 20 23:58 - 26:18 - Ending of the kata