5 Self-Defense Moves Every Woman Should Know | HER Network

Download My Fitness App & Get 25% Off All FIO Premium Plans: SUBSCRIBE: | Follow my IG: Ladies, it's unfortunate that sometimes we might end up in bad situations where we need to protect ourselves. Don't be a victim! Watch this video to learn these 5 self-defense moves which you can apply when it's needed. SHARE this on to EVERY woman you know. Knowledge is power. ______________ Syaheenaz Halim is a jiu-jitsu blue belt under Bruno Barbosa. She is also the founder of Malaysian Jiujiteras. Syaheenaz is truly passionate about jiu-jitsu and wants to use this sport as a platform to empower women & help them regain their voice. A strong advocate for self love & positive body image, Syaheenaz wants to inspire women to take control of their own destiny & live a life fulfilled. HER Network is NOT SPONSORED. It's an online network I