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Self defence. fight technique #karatetechniques #kungfu #martialarts #selfdefense That's great! Practicing self-defense karate regularly can help you develop valuable skills and confidence. Here are some benefits of regular self-defense karate practice: 1. Improved technique: Regular practice helps refine your techniques and master new skills. 2. Increased strength and flexibility: Karate training can enhance physical fitness and coordination. 3. Enhanced situational awareness: You'll learn to recognize potential threats and respond appropriately. 4. Boosted confidence: Regular practice empowers you to feel more capable of defending yourself. 5. Stress relief: Karate training can be a great way to manage stress and anxiety. 6. Community building: You'll be part of a supportive community sharing your journey. 7. Personal growth: Self-defense karate practice can foster discipline, focus, and self-improvement. How often do you practice self-defense karate? Is it weekly, biweekly, or daily? Keep up the great work and stay safe!