Lim Ik-gang The Importance of Vitamins and Minerals for Human Body

Lim Ik gang, 임익강, The Importance of Vitamins and Minerals for Human Body, May 17 2024 Success Academy, Atomy Korea, vitamins, minerals, vitamin B, vitamin E, vitamin D, vitamin A, What is Essential nutrient? It refers to trace amounts of substances necessary for body development, daily activities, and health maintenance. It is often not synthesized in the body at all or in sufficient amounts, so it is recommended to consume it from outside. If these nutrients are lacking, the harmony in the body will be disrupted and overall physical condition will be reduced. Vitamin C is Necessary for connective tissue formation and function maintenance, is Necessary for iron absorption, and is necessary to protect cells from harmful oxygen by acting as an antioxidant. Vitamin E and Selenium are Necessary to protect cells from harmful oxygen. Niacin and Vitamin B2 are Necessary for energy production in the body. Molybdenum is Required for the activity of redox enzymes. Manganese is needed for bone formation, is Necessary for energy use, and is Necessary to protect cells from harmful oxygen. Vitamin A is Necessary for visual adaptation in dark places, is Necessary to form and maintain the function of skin and mucous membranes, and is Necessary for the growth and development of epithelial cells. Vitamin B6 is Required for protein and amino acid utilization, is Necessary to maintain normal homocysteine levels in the blood. Vitamin B1 is Necessary for carbohydrate and energy metabolism. Biotin is Necessary for fat, carbohydrate, and protein metabolism and energy production. 8 types of vitamins and 3 types of minerals contained in 2 Gummies per day, They are Vitamin C, Vitamin A, Vitamin E, niacin, Vitamin B2, Vitamin B6, Vitamin B1, biotin, Selenium, molybdenum, and manganese.