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Get your heart rate pumping and sweat dripping with this 20 Minute full body cardio HIIT workout that you can do from your living room or wherever you are at! No equipment is needed for this workout and the format is simple: We'll power through 24 no repeat bodyweight exercises for 30 seconds each with 20 seconds of rest between exercises. This is a short workout, so push yourself and get the most out of this HIIT cardio workout! Press play and let's get started! Become a premium member for access to the no-music no ads version of this workout 🏋🏼♀️ Workout mat - - use code TIFFXDAN for 10% 🛒 Amazon Must-Haves - 💪🏽 5-80lb adjustable dumbbells - ⏱️ Duration: 20 Minutes 🏋️♂️ Equipment: Just your mat 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8m ⏱️ Intervals: - 30 seconds work, 20 seconds rest between exercises Exercises for this 20 minute fat burning cardio HIIT workout: 0:24 Jumping Jacks 1:14 Reverse Lunge Front Kick R 2:04 Reverse Lunge Front Kick L 2:54 Mountain Climbers 3:44 Commandos 4:34 Bear Plank to Push Up 5:24 Overhead Squat Reach 6:14 Split Squat Pulses R 7:04 Split Squat Pulses L 7:54 Half Burpee Jacks 8:44 Butt Kicks 9:34 Plank Jack Shoulder Taps 10:24 Plank Toe Taps 11:14 Spider Crunches 12:04 High Knees 12:54 Squat Heel Taps 13:44 Cossack Squat 14:34 Skaters 15:24 Cross Mountain Climbers 16:14 Push Up Plank Reaches 17:04 Plank Knee Drive R 17:54 Plank Knee Drive L 18:44 Switch Lunges 19:34 Burpees ► Follow on Instagram ► 5 Minute Abs Workouts ► Hardcore HIIT Workouts 👍🏽 LIKE if you are enjoying the workouts on our channel 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE turn on notifications so you never miss a workout! TIFF x DAN DISCLAIMER: TIFF x DAN strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical mental condition able to participate in the exercises. You should be aware understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise, or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence. Disclaimer: Please note that some of the links in this video are affiliate links and if you go through them to make a purchase, I will earn a commission. The decision is yours, and whether or not you decide to buy something is completely up to you. Thank you for your support!
