Padma Sadhana | Yoga for Immunity | Yoga for Stress Relief

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Padma Sadhana, to rejuvenate your body and mind. These practices can make you more sensitive to subtle sensations in the body and is one of the surest ways to steady the wandering mind. It helps in toning the leg and arm muscles and adds greater flexibility to the back. This is the official YouTube channel of The Art of Living. To subscribe click here: About The Art of Living: Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian

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