Slim correct 8 экспресс тренировка для похудения 20 минут

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25 Nov 2014

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Это насыщенный и яркий урок, на котором сочетается аэробная нагрузка без сложной координации (шаги классической аэробики, перепрыгивания, махи) и анаэробная нагрузка с небольшими весами (приседания, выпады, наклоны, жимы, тяги). Цель -- высокий эффект при сжигании калорий и вместе с тем целенаправленное воздействие на отдельные мышцы (в зависимости от выбранного веса и режима возможно либо укрепление мышц, либо «сушка», либо локальное похудение). Урок получается очень многосторонним! Инструктор Мария

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