Guest
In this 15 minute Bodyweight HIIT Workout we will go FULL THROTTLE! We will be having only 10 movements in total and we will implement the “Hunting-Style”: There will be one movement that will keep coming back after each single exercise. In case you want to challenge yourself and extend the workout, you can simply go for 2x rounds of the same routine in a row! Please make sure to do a proper warming up before starting the workout: Workout Detail: 1. Hand Walk Push Up - Jump 2. Front & Side- Jacks 3. Squat 2xToe Taps- Jump 4. Front & Side- Jacks 5. Low Plank 4x plank Jack -Get Up 4x M.C. 6. Front & Side- Jacks 7. Shuffle Side To Side Taps 8. Front & Side- Jacks 9. Half Burpee - Calf Raise 10 .Front & Side- Jacks 11. Star Jacks 12. Front & Side- Jacks 13. Leg Raise Hip Lift Roll Taps 14. Front & Side- Jacks 15. Tap Down - Front Lunge Reach up 16. Front & Side- Jacks 17. Burpee 18. Front & Side- Jacks Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates: ► If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. Join DanielPT's HomeGym Team: ► Check out my program - Glute Torture 1.0 ► Inquire for Remote Personal Training & Nutrition Coaching ► If you like to support this channel, you can do this here: ► Follow me on Instagram to stay connected ► Instagram: GEAR UP! For kettlebells and dumbbells and more... ►
