Guest
DOPAMINE NATION By Dr Anna Lembke BOOK SUMMARY All around us people are looking at their phones too much, eating too much, drinking too much. Our world is addicted to fleeting distracting pleasures that get us nowhere. Dr Anna Lembke provides a clear way back to a balanced life. This audiobook is about pleasure. It's also about pain. Most importantly, it's about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting.... The increased numbers, variety and potency are staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such, we've all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery. Guys checkout this must read new AWESOME book called THE TREASURE MAP CHECKLIST - The Clues for the Treasure Map to a Great Fortune - By Justin Allen. You can read the free sample chapters on Kindle, or purchase the eBook or paperback version. 👉 Here: Or you can listen to the Free audiobook version on YouTube. 👉 Here: Please Like & Subscribe - Thank you... FAIR USE COPYRIGHT DISCLAIMER Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Non-profit, educational or personal use tips the balance in favour of fair use. This is a public notice that under the Copyright law of fair use of the Section 107 of the Copyright Act. That the use of their content is for criticism, comments, teaching, research and for educational purposes to the public. Copyright owner take down request can email us on: utubeaudiobooks@
