Гиря.Подъем Знаменского.Cкоростной вариант.Kettlebell exersice Znamensky curl speedy performance.

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“Подъем Знаменского“ в скоростном варианте.Гиря 24 кг.- 11 повторений за 1 мин.Ситников Виталий.Gira (kettlebell) exersice “Znamensky curl“ speedy performance - 11 reps in 1 (kettlebell) weight - 24 kg. Sitnikov Vitaly.

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