How to work with the rubber band. It's pros and cons. sambo academy

How to work with the rubber band. It's pros and cons. I recommend using this tool for any grappler. - How to increase conditioning with kettlebell In this video, I, Ivan Vasilchuk, merited master of sport in sambo and master of sport in judo, share how to benefit from such training and develop certain qualities. There is a downside as well. All that is in the video, enjoy it and don't forget to like and subscribe))) ================================================ Second channel - subscribe “Сила партера“ ================================================ Sambo is a versatile sport because it has large amount of techniques in standing position as well as on the ground. Why can't you throw an opponent who's equal or stronger opponent? There are two main reasons. First - you're setting up and doing the throw wrong, and the second you're predictable and