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Specific exercise improve symptoms, daily full-body exercises remove root causes. 240389- Poor circulation in the lower abdomen can cause many problems, such as dysmenorrhea, uterine fibroids, ovarian cysts, melasma, prostate hyperplasia and so on. If you have these problems, I suggest you give it a try. Keep your lower abdomen warm and full of life. Inhale, lift your lower abdomen, Exhale and relax. 6 times each side one set, 3-4 sets a day. Please keep practicing and you will improve. The body is an intelligent system, and we must learn to use it correctly. If you want to truly get healthy but are busy and don’t have time, we recommend you learn the following courses: 1. 56mins Daily Routine • Full Body Practice. (Systematic exercise of the body) 2. 60mins Acupoint Vibration • Full Body Patting. (Acupoint energy vibration enhances self-healing power) 3. 30mins Evening Routine • Good Sleep. (Enhance mental energy and
