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I burned 468 calories in this 30 minute HARDCORE HIIT II workout! No equipment is needed for this HIIT workout at home. Grab a towel and some water because you'll be dripping in sweat by the end! Complete as many reps as possible within the given time for each set. Pause and take as many breaks as needed to complete this intense HIIT workout. Hit up the comments section after this workout and let us know how many calories you burned. 🔥 HIIT WORKOUT DETAILS 👉🏼 Duration: 30 Minutes 👉🏼 Equipment: Just a mat 🦍 We use and highly recommend the Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. This mat is the first mat we've used that doesn't slide around and we are OBSESSED with the comfort! Check it out at ► Use code TIFFXDAN to get 10% off your order! 👟 Sneakers: dQ8Yo-U8gabiZGBgULKSxQ 👉🏼 Timing: 40 Seconds Work, 20 Seconds Rest 👉🏼 Level: Medium to Advanced Check out these HIIT Dumbbell Workouts: 💪🏽 30 Min Upper Body Workout with Dumbbells HIIT: 💪🏽 40 Min Full Body HII Workout with Dumbbells: 💪🏽 45 Min Full Body Workout with Dumbbells | Tone & Sculpt: 💪🏽 45 Min Ultimate Full Body Dumbbell Workout (INTENSE HIIT): 💪🏽 45 Min Advanced HIIT Workout with Weights: The exercises for this fat burning HIIT workout are listed below: 0:20 Squat 3x Hops 1:20 Push Up 5x Plank Jacks 2:20 Squat 2x Jumping Jacks 3:20 Mountain Climbers 4:20 Squat Alt Floor Touch 5:20 Push Up Alt T Rotation 6:20 Squat Side Step Lateral Hop 7:20 Mountain Climbers 8:20 Plank Reach Toe Touch R 9:20 Plank Reach Toe Touch L 10:20 Lean Back Cross Crunches 11:20 Mountain Climbers 12:20 Half Burpees 13:20 Kneel to Squat Jump 14:20 Hand Release Push Ups 15:20 Mountain Climbers 16:20 1/4 Rotation Squats R 17:20 1/4 Rotation Squats L 18:20 High Knees 19:20 Mountain Climbers 20:20 Alt Single Leg V Ups 21:20 Static Lunge Knee Tap R 22:20 Static Lunge Knee Tap L 23:20 Mountain Climbers 24:20 Step Back Knee Drive R 25:20 Step Back Knee Drive L 26:20 4x Tricep Push Ups 2x Bear to Plank 27:20 Mountain Climbers 28:20 Chest to Floor Burpees 29:20 Switch Climbers Finisher 30 Sec Ea / No Rest 30:20 Squat Pulses 30:50 Push Up Pulses 31:20 4x Mountain Climber Burpees 31:40 Cool Down Stretch Get your abs shredded and ready for the summer! Check out our 6 Pack Starter Series Playlist – a 6 week ab program that is sure to add definition and strength to your core. Playlist at 👉🏼 Download the 6 Pack Abs Starter Series Kit Schedule and The Basics Nutrition Guide at Looking for a complete full body workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars. Add the 6 Week Shred playlist to your favorites so you can come back every day. 👉🏼 If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts. 👉🏼 👍🏽 LIKE if you want more at HIIT workouts! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more workouts: THANK YOU for watching and please remember to subscribe! We feel so grateful to have such an amazing YouTube community. TIFF x DAN DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical mental condition able to participate in the exercises. You should be aware understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
