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Taizu Fist was created by Zhao Kuangyin, who was the 1st emperor of Song dynasty, as recorded in folk tale. Its southern style characteristic was clear & obvious. This program covered training method, routine practice, & application demonstrations. Training methods mainly focused on the combined hand methods of Long Fist short usage. It was trained by hitting river mud and body hitting resistant practice. Routine contained 27 movements. Fierce, swift, and excellent coordination of shoulder, elbow, wrist, crotch, & knee skills. While fighting, you have stable pace and step, steel-like output force, soft among firm, all these make the enemy feel horrible.
