Guest
5 coach approved PRs in #powerlifting and #olympiclifting. I finished first cycle of 16 week program with #lukerogersstrengthandfitnesscoach @luke_rogers_74 at @mscperformance. First 4 weeks were a disaster because of work and travelling. New PBs squat 125kg/275lbs, (14% increase), bench 83kg/183lbs (11%), deadlift 145kg/320lbs (9%). Missed 130kg squat on depth, missed 150kg deadlift because #iwillgetitnexttime. Luke’s programming has improved my strength, mobility, and confidence, and it has with #olympiclifting although @bulletproofcoaching still needs #thepatienceofasaint! Looking forward to next 16 weeks and 140, 92, 160! -------------- #mscperformance #dawglifting #lukerogersstrengthandfitnesscoach #powerlifting #squat #bench #deadlift #competingagainstmyself #LaboreetConstantia #kraftdreikampf #Kniebeugen #Bankdrücken #Kreuzheben #Пауэрлифтинг #силовымтроеборьем #Приседания #Становаятяга #Жимлёжа #Штанга #Силовойтренинг #举重 #力量举 #举重 #蹲举 #仰卧推举 #硬举
