Low Pressure Fitness - примеры базовых упражнений

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6 Sep 2016

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Low Pressure Fitness - инновационная методика упражнений для всего тела, основанная на технике гипопрессивной гимнастики. LPF - это система тренировки, которая сочетает в себе миофасциальный стретчинг, дыхательные, постуральные и нейродинамические упражнения. На видео показаны некоторые упражнения 1 уровня тренировочной программы Low Pressure Fitness: Atenea, Aura, Gaia, Hestia, Demeter с задержкой дыхания на 15-20 секунд. Больше информации на сайтах:

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