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If you do not know what to cook from nettles in order to preserve all the useful elements and vitamins, so that it is also tasty, then this recipe is for you !!! At the end of the video you will find additional recipes using #nettle #pesto! Friends, this is a bomb! Superfood that can be easily found everywhere in nature if you do not have in your garden! Incredibly tasty pesto and very healthy, the dishes with it are very interesting! Now is the time to take nettles to get the maximum amount of vitamins and minerals, and this cooking method allows you to save them as much as possible! Useful properties of dioica nettle: Young nettle (before flowering) - a natural concentrate of vitamins: A, B, C, E, K, micro and macro elements: iron, magnesium, copper, calcium, silicon, selenium and phytonutrients, in particular flavonoids, which prevent heart disease, volatile and organic acids. It increases the body’s resistance and strengthens the immune system, promotes metabolism, elimination of toxins and toxins. Due to its vitamin K content, nettle promotes good blood coagulation, has anti-inflammatory effects and helps with internal bleeding. Chlorophyll, which is found in excess in the leaves, triggers the metabolic processes in the body and helps to resist cancer. Nettle normalizes blood sugar. And, as you know, nettles are actively used in cosmetology and pharmaceuticals. But, do not forget about contraindications, and of course about moderation of consumption, harmony should be in everything Due to the powerful hemostatic properties, young nettle is contraindicated for people suffering from varicose veins, thrombophlebitis and atherosclerosis, as well as people with thick blood, as it can provoke the formation of blood clots. Young nettle is not recommended for people with high blood pressure, as well as for pregnant women! This pesto can be frozen and used in winter In general, my friends, I wish you all good health and let’s deliciously fortify yourself! #песто #крапива Я в инстаграм, давайте дружить Все рецепты на закваске Рецепты французской кухни Рецепты Итальянской кухни Выпечка на дрожжах
