Comptrains Man On Fire take 2 - 6/6/2020

Man on Fire“ For Time: 5 Rounds of “Nate“ 100 Double Unders 4 Rounds of “Nate“ 100 Double Unders 3 Rounds of “Nate“ 100 Double Unders 2 Rounds of “Nate“ 100 Double Unders 1 Round of “Nate“ 1 Round of “Nate“:2 Ring Muscle-ups 4 Kipping Handstand Push-ups 8 Kettlebell Swings (70/53) Time - 18:39 Using different standards this time. But I was able to do it with a 70lb kb and almost matched my time. Keep workin ✊🏼