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Since I cycled off Nicotine, I’ve been taking freezing cold showers in the mornings for a hit of adrenalin to start the day. I thought I’d test my cold tolerance (and shock my neighbors) by taking a 5-minute stroll around the block in freezing, snowy weather wearing nothing but gym shorts. Regular cold shock therapy is a totally underrated mindset hack. A chance to push through your mind’s resistance to getting outside your comfort zone. Rationally you know that a little cold isn’t going to kill you, but your body is screaming at you to go back to comfort. It’s a chance to have a daily victory over irrational fear along with being a consummate biohack with a multitude of longevity-promoting effects. Few things will make you feel as alive as shivering your ass off for a few minutes daily! 📑 Read more - Biohacks for Cold Resistance and Endurance that would impress even Sir Ernest Shackleton!
