UPPER BODY - shoulder focus!

Uploaded By: Myvideo

Published on

29 Sep 2020

6 views

0

0 votes

0

About Share Download Add to

subscribe: WORKOUT 👇 1* uperset. get that heart rate up and delts firing *dumbbell (or barbell) clean and press 4x10 *alternating shoulder press 4x10/arm 90 second rest 2* superset. keep your core tight! *1 arm dumbbell curl with static hold 3x10/arm *1 arm dumbbell row 3x10. 4 second negative 90 second rest 3* ri-set *dumbbell (or barbell) cuban press 3x12 *neutral grip floor press 3x12 *lateral raises 3xAMRAP 120 second rest 4* ri-set *dumbbell uppercuts 3x6-

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/bnBla1I4clNCZjFuQkdjZnhPQnRoZ0ZCZHdQU0lWNnFVSG1QbWpTVUpVcz0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

THE COMPLETE LOOP BAND EXERCISE GUIDE - NO ATTACHING

2 days ago

00:39:02

THE COMPLETE LOOP BAND EXERCISE GUIDE - NO ATTACHING

27 47%

21 20 Minute HARD Upper Body Workout with Dumbbells Caroline Girvan

4 days ago

00:27:34

21 20 Minute HARD Upper Body Workout with Dumbbells Caroline Girvan

1 86%

23 20 Minute Tricep Workout with Dumbbells - NO Push Ups Upper Body - Caroline Girvan

4 days ago

00:23:09

23 20 Minute Tricep Workout with Dumbbells - NO Push Ups Upper Body - Caroline Girvan

1 85%

14 20 Minute Dumbbell Upper Body Circuit Workout Caroline Girvan

4 days ago

00:24:54

14 20 Minute Dumbbell Upper Body Circuit Workout Caroline Girvan

1 5%

UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan

4 days ago

00:23:16

UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan

1 14%

Marshmello, Halsey - Be Kind (Lyrics)

1 week ago

00:03:24

Marshmello, Halsey - Be Kind (Lyrics)

1 33%

Timbaland - Give It To Me (Lyrics) ft. Nelly Furtado, Justin Timberlake

1 week ago

00:04:26

Timbaland - Give It To Me (Lyrics) ft. Nelly Furtado, Justin Timberlake

2 28%

ASMR Chiropractor FULL Assessment & Adjustments REAL Cracking Sounds & Upper Body Realignment

1 week ago

00:50:22

ASMR Chiropractor FULL Assessment & Adjustments REAL Cracking Sounds & Upper Body Realignment

48 37%

Marshmello & Halsey - Be Kind - Karaoke Version from Zoom Karaoke

1 week ago

00:03:08

Marshmello & Halsey - Be Kind - Karaoke Version from Zoom Karaoke

1 10%

Lana Del Rey - National Anthem - Karaoke Version from Zoom Karaoke

1 week ago

00:04:00

Lana Del Rey - National Anthem - Karaoke Version from Zoom Karaoke

1 7%

Железный человек 2 (не)удачный сиквел

2 weeks ago

00:17:56

Железный человек 2 (не)удачный сиквел

7 24%

30 MIN UPPER BODY PUMP WORKOUT | WITH Dumbbell | Strength & Conditioning | + Core | WITH REPEAT

2 weeks ago

00:40:36

30 MIN UPPER BODY PUMP WORKOUT | WITH Dumbbell | Strength & Conditioning | + Core | WITH REPEAT

67 86%

Upper Body Strength Toning for Beginners Joanna Soh

2 weeks ago

00:29:04

Upper Body Strength Toning for Beginners Joanna Soh

3 79%

30-Minute Upper Body Abs Compound Circuit (Sculpt Tone) Joanna Soh

2 weeks ago

00:30:16

30-Minute Upper Body Abs Compound Circuit (Sculpt Tone) Joanna Soh

1 13%

40 Min All In One PILATES WORKOUT! (Warmup, Core, Upper Body, Lower, Cardio, Stretch) Int Level

2 weeks ago

00:16:44

40 Min All In One PILATES WORKOUT! (Warmup, Core, Upper Body, Lower, Cardio, Stretch) Int Level

1 47%

Upper Body

2 weeks ago

00:40:12

Upper Body

4 72%

Худеем. Проработай верх

2 weeks ago

00:14:52

Худеем. Проработай верх

1 29%

growwithjo 1 HOUR FULL BODY FAT BURNING WORKOUT (NO EQUIPMENT)

2 weeks ago

01:01:54

growwithjo 1 HOUR FULL BODY FAT BURNING WORKOUT (NO EQUIPMENT)

40 19%

Pamela Reif 15 MIN COMPLETE UPPER BODY - all you need for back, arms & chest I with weight or bottle

2 weeks ago

00:16:24

Pamela Reif 15 MIN COMPLETE UPPER BODY - all you need for back, arms & chest I with weight or bottle

27 17%

Upper body | ZARINA Workout

3 weeks ago

00:32:58

Upper body | ZARINA Workout

11.7K 57%

Chloe Ting 10 min Core & Upper Body Burn Workout | 3 week Weight Loss Challenge

3 weeks ago

00:10:55

Chloe Ting 10 min Core & Upper Body Burn Workout | 3 week Weight Loss Challenge

61 41%

10 min Core & Upper Body Burn Workout | 3 week Weight Loss Challenge

3 weeks ago

00:10:55

10 min Core & Upper Body Burn Workout | 3 week Weight Loss Challenge

536 38%

Standing 30 min Upper Body Dumbbell Workout

3 weeks ago

00:32:14

Standing 30 min Upper Body Dumbbell Workout

11 11%

10 MIN. FULL BODY PILATES - mat based workout tone lower upper body

3 weeks ago

00:10:43

10 MIN. FULL BODY PILATES - mat based workout tone lower upper body

3 50%

0 Comments

Guest