Cheng BaGua The Core Eight Palms

Bagua Palm was created by Dong Hai Chuan. Turning palm is the basics, so people called it Bagua turning palm. It has 2 main branches: Chang style & Yin style. Bagua is palm turning methods combining with circling. The radius of the circle usually is the length of the limb. It combined wushu & breathing together to enhance internal & external strength. Not only are the eight palm changes made and shown in slow motion but there is a section of basics showing stances and stepping patterns. Also there is a demonstration of the eight basic palm actions done as single striking movements. Born in Cheng village, the area where Cheng Ting Hua was born and famous for BaGua practitioners, Sun Zhi Jun is the real thing. In his seventies now he is mobile, fluid and limber. His mastery of not only hands but weapons forms is quite something. He has often been called one of BaGua's top fighters and his definitive movements back up this estimation. He is considered by some to be one of the best of the Ch