Whizzer Wrestling Moves Apple valley

The whizzer is a wrestling move that incorporates an over hook while throwing your hip into your opponent. The movement of this wrestling technique looks like a bowler throwing a bowling ball down the lane. Your arm flows forward, your hip moves in towards you opponent and your leg flies back and away. The whizzer is one of the most versatile wrestling techniques and can be sued for offense and defense. In this video Coach Rudy James demonstrates the proper way to use the whi