growingannanas - CROSSFIT, HIIT For Beginners & Advanced Athletes | Силовая ВИИТ-тренировка с гантелями на 20 минут (5 упражнений)

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26 Apr 2020

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WARM UP: 1. Jumping Jacks 2. Air Squats 3. High Knees 4. Standing Side Crunches TODAY’S WORKOUT (3 Rounds): 1. Single Arm Snatches 2. Single Arm Snatches (other side) 3. Front Squats 4. Thrusters 5. Push Press

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