Guest
Philippa Asher (KPJAYI Certified Ashtanga Yoga practitioner/teacher), practising the Advanced B Ashtanga Yoga Series (Sthira Bhagah Samapta ~ 4th Series) Asanas practised: Samastithi Suryanamaskara A Suryanamaskara B Padangusthasana Pada Hastasana Trikonasana A & B Parsvakonasana A & B Prasarita Padottanasana A, B, C, D Parsvottanasana Mula Bandhasana Nahusasana A, B, C Vrshchikasana A Shayanasana Buddhasana Kapilasana Akarna Dhanurasana A & B Padangushtha Dhanurasana A & B Maricasana E, F, G, H Tadasana Samanasana Punga Kukkutasana Parshva Bakasana Eka Pada Dhanurasana A & B Eka Pada Kapotasana A & B Paryangasana A & B Parivrttasana A & B Yoni Dandasana Yoga Dandasana Bhuja Dandasana Parshva Dandasana Adho Dandasana Urdhva Dandasana Sama Konasana Omkarasana Urdhva Dhanurasana Drop Backs Tirieng Mukha Uttanasana Pas
