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Specific exercise improve symptoms, daily full-body exercises remove root causes. 240361-Roll your backs. 1. Improve spinal health. 2. Stimulate the back acupoints, improve the health of liver, heart, spleen, lung and kidney. 3. Lower blood pressure, blood lipids, blood sugar. 4. Lose belly fat. 3-5 minutes a day. Recommended in bed or on a sofe cushion. Rolling your back is a great massage for the spine and helps repair spinal damage. It can also stimulate the Du Vein on the back, increase energy, and improve immunity. There are many acupoints distributed on the bladder meridian on the back, which are closely connected with the internal organs. For example, the Xinshu point is connected to the heart, the Ganshu point is connected to the liver, the Pishu point is connected to the spleen, the Feishu point is connected to the lungs, and the Shenshu point is connected to the kidneys. In addition, there are also Danshu point, Sanjiaoshu point, Xia
