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If you enjoyed this video, I recommend you check out my first conversation with Dr Daniel Amen, which you can find here: 0:00 Intro 02:15 Why Should People Stick Around For This Conversation? 04:09 Stevens Brain Scan 20:48 What Makes The Brain Worse? 28:01 The Effects Of Loneliness On The Brain 29:29 Toxic Products & Fertility Problems 30:58 What Bad Mental Health Does To The Brain 32:30 The Side Effects Of Medication 38:59 What ADHD Medication Actually Does To The Brain 42:14 How To Get Rid Of Negative Thoughts 47:26 What Stress Does To The Brain 56:49 The Unhealthiest Brain You’ve Ever Seen 01:02:21 How To Take Charge Of Your Brain & Thinking 01:07:01 Why You Should Be Taking Vitamin D Supplements 01:10:10 How To Help People With Depression 01:14:56 What Does Sleep Really Do To Our Brains 01:20:28 The Effects Of Alcohol On The Brain 01:28:36 How To Use Your Brain For Better Sex 01:32:48 The Differences Between Male & Female Brains 01:35:25 The Benefits Of Saunas, Exercise & Cold Plunges 01:36:54 Being Fat Shrinks Your Brain 01:40:00 What Social Media Is Really Doing To Your Brain 01:42:16 How Optimise Your Brain To Stay Happy 01:45:21 The Last Guest’s Question You can purchase Dr. Amen’s most recent book, ‘Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships’, here: Follow Dr. Amen: Instagram: Twitter: My new book! 'The 33 Laws Of Business & Life' is out now: Listen on: Apple podcast - Spotify - Join this channel to get access to perks: FOLLOW ► Instagram: Twitter: Linkedin: Sponsors: Huel: Linkedin:
