30 Min PILATES FOR A BETTER POSTURE | Pilates Upper Body, Neck & Back Pain Relief | No Repeat

oday we are working on our posture. In this video I'm going to show you how to stretch and strengthen your back, fix your posture, stand straight and reduce back and neck pain! ❀Time: 40 sec on/ 10 sec off Calorie Burn 150 - 250 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 29:05 Cool Down 29:05 - 32:29 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: ❀Join the Community: Fitness Channel Instagram: ❀ My Supplements: ESN (Code: “ELENI“) ❀ My Amazon Storefront: ❀ Music: DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.