MIKE MENTZER: THE IDEAL ROUTINE

In this video Mike Mentzer explains the “ideal routine” that he put almost all of his personal clients on when they began training under his supervision. It is a four-day split routine, consisting of Chest & Back, Legs, Shoulders & Arms and (another) Leg workout. He explains all facets of this bodybuilding program, including exercises, sets and reps, and also an ideal training frequency to start with. To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV: MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD)  MIKE & RAY MENTZER – GYM WORKOUT DOWNLOAD  (V-121)  MIKE MENTZER – FINAL CHAPTER DOWNLOAD  (V-208)