Guest
From the science of metacognition to the art of finding your biologically perfect study time, in this video, we will examine 11 advanced tips to revolutionize your productivity. 📜 Write Up - 📸 Instagram - 🐧 Twitter - 💌 Newsletter - 0:00 Intro 0:43 Metacognition 3:18 Optimize Air and Light Quality 5:10 Flow Theory 6:47 Remove Distractions 8:01 Breaks 9:25 Chunk Your Tasks 10:50 Understand 'Why' 13:00 Make it A Habit 16:14 Find Your Time 16:58 Focus on Health 19:23 Physical Activity —————————————————————————————————————————————————— Who am I: My name is Zach. I’m a Resident Physician in Boston. I make videos about medical school, studying, and growth. I love trying new things and often mess up. However, every time I screw up, I usually learn something. Whatever I learn, I post it either on YouTube or on my website 🌐 (). I write a weekly newsletter 💌 () linking the best things I read, watched, and listened to that week. Join the 4,000 that read it every other Sunday morning. The Gear I Use to film videos: #_YouT… What I’m Reading: #_Books
