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Specific exercise improve symptoms, daily full-body exercises remove root causes. Press the Diji point. 3-5 minutes in the morning and evening. 1. Lower blood sugar. 2. Relieve bloating, diarrhea, indigestion. 3. Relieve dysmenorrhea. Traditional Chinese medicine believes that the pancreas belongs to the spleen and they are a system. So if your blood sugar is high, you first need to improve the function of your spleen system. Diji point belongs to the spleen. Pressing it can improve spleen function, eliminate excess water and relieve edema. In addition, the spleen controls the distribution of blood in the body. Dysmenorrhea or irregular menstruation is often caused by blood circulation disorders in the pelvic cavity, which is closely related to spleen function. If the spleen function is poor, the total blood volume will be insufficient, and it is easy to age prematurely; if the spleen function is good, the blood will be sufficient, keeping youth and vitality. Chinese medicine attaches great importance to the spleen, and you should also pay attention to it. Keep practicing and you will improve. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #bloodsugar #diarrhea #bloating #indigestion #dysmenorrhea
