Fry Fat Fast - Day 4 - Kill Your Quads Workout - Bodyrock

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1 Apr 2017

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50 секунд выполняем упражнение, 10 секунд отдыхаем. Новички делают 3 круга, продвинутые -- 6. 50/10 (3-6 Rounds) 1. Squat & Bicep Curl. 2. Lunge Flys Front Lift. 3. 1 Lunges 2 Sqaut Jumps. 4. Power Jumps Tuck Jumps.

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