Tutorial roll depan pencak silat

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7 Oct 2024

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Roll depan atau guling ke depan adalah berguling ke depan atas bagian belakang badan ( Tengkuk, punggung, pinggang dan panggul bagian belakang). roll depan bisa dilakukan dengan dua cara, berguling ke depan dengan sikap awal jongkok atau guling ke depan dengan sikap awal berdiri. #RollDepan #Menggulung #TeknikRoll

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