Guest
How hard should Louis be climbing? 🤔 Try the test for yourself! Exercise 1/4: Max Finger Strength Approx. 20 mm crimp (5 sec) - 1 Point = 100% (bodyweight) - 2 Points = 110% - 3 Points = 120% - 4 Points = 130 % - 5 Points = 140 % - 6 Points = 150% - 7 Points = 160% - 8 Points = 180% - 9 Points = 200% - 10 Points = 220% Exercise 2/4: Max Pull-Up (One rep) - 1 Point = 100% (bodyweight) - 2 Points = 110% - 3 Points = 120% - 4 Points = 130 % - 5 Points = 140 % - 6 Points = 150% - 7 Points = 160% - 8 Points = 180% - 9 Points = 200% - 10 Points = 220% Exercise 3/4: - 1 Point = 10 sec L-sit (bend knees) - 2 Points = 20 sec L-sit (bend knees) - 3 Points = 30 sec L-sit (bend knees) - 4 Points = 10 sec L-sit - 5 Points = 15 sec L-sit - 6 Points = 20 sec L-sit - 7 Points = 5 sec Front Lever - 8 Points = 10 sec Front Lever - 9 Points = 20 sec Front Lever - 10 Points = 30 sec Front Lev
